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Wallington Osteopaths
Wallington Osteopaths
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    • Home
    • About Us
    • Contact Us
    • What is Osteopathy?
    • Appointments
    • Conditions we treat
    • Self help videos
    • Privacy policy
  • Home
  • About Us
  • Contact Us
  • What is Osteopathy?
  • Appointments
  • Conditions we treat
  • Self help videos
  • Privacy policy

Self Help Videos

Simple, gentle and effective Stretches for the lower back

Foam roller exercises for the midback

Foam roller self treatment for buttocks and lower back

How to strengthen your rotator cuff muscles

Neck stretches from Sophie

How to loosen off your Mid Back stretching exercises foam roller stretches

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